Therapy is a process of growth and self-discovery, and in my sessions, I facilitate transformation by encouraging a positive shift in attitudes and reactions. I have the tools and professional experience to help you heal while getting happier and healthier.
Therapy
Individual Therapy
Mind, Body, Spirit
Individual therapy can help with anxiety, depression, stress and relationship issues. Restore balance and receive support through life’s more challenging times with the help of cognitive-behavioral, humanistic, and solution-focused techniques.
Couples Therapy
Relationships
Learn how to successfully navigate the challenges of intimacy and communication with strength-based couples therapy. Offering support and solutions for couples in distress focusing on healing and strengthening relationship bonds.
Parenting
Counseling for children utilizing play, art, and yoga to facilitate healing and manage behavioral issues and anxiety. Providing support, stress management, and education for parents and co-parents in transition.
Private Yoga
Connect Mind, Body, and Spirit
Guiding you to physical and emotional healing with supportive yoga instruction based on individual needs. Breathwork, postures, and sequencing designed for your personal goals.
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, I can help you through virtual therapy, or telehealth.