Therapy is a process of growth and self-discovery, and in my sessions, I facilitate transformation by encouraging a positive shift in attitudes and reactions. I have the tools and professional experience to help you heal while getting happier and healthier.
Mind, Body, Spirit
Individual therapy can help with anxiety, depression, stress and relationship issues. Restore balance and receive support through life’s more challenging times with the help of cognitive-behavioral, humanistic, and solution-focused techniques.
Learn how to successfully navigate the challenges of intimacy and communication with strength-based couples therapy. Offering support and solutions for couples in distress focusing on healing and strengthening relationship bonds.
Play Therapy and Parenting
Children Ages 5 and up
Counseling for children utilizing play, art, and yoga to facilitate healing and manage behavioral issues and anxiety. Providing support, stress management, and education for parents and co-parents in transition.
Connect Mind, Body, and Spirit
Guiding you to physical and emotional healing with supportive yoga instruction based on individual needs. Breathwork, postures, and sequencing designed for your personal goals.